Diabetes is one of the most prevalent diseases in the world. The number of people infected today is about 195 million people infected. By 2025, this number would reach 330 million people infected. This large number of people with diabetes is a significant financial burden. Governments in different countries of the world, especially developing countries, must always raise awareness of the dangers of diabetes and its complications, by becoming more aware of their situation and by not infecting them.
Although diabetes is widespread among the population, some people are unaware of the nature of the disease. Diabetes can be defined as a series of metabolic-related diseases, resulting in elevated blood glucose levels due to insulin secretion, insulin function, or imbalance can occur in both cases together, and if the level of blood sugar increases chronically, this will expose the human to dysfunctions and failures of certain parts of his body, such as the heart, arteries, nerves, eyes and kidneys.
Eating regular meals and not missing anything is also very important, especially breakfast, which is the most important meal of daily meals, but for diabetics, they have a special and healthy breakfast, which consists of to eat a brown bread, which It can be taken with the following foods:
A boiled and fresh egg.
A box of yoghurt or yogurt without fat.
Diabetic jam is two tablespoons.
Slices of cucumbers and tomatoes.
Also recommend a hot drink, such as tea or coffee, without adding sugar.
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