What does a diabetic eat?

Diabetes is known for its high blood sugar for several reasons: diabetes is divided into two types: the first type of diabetes, the immune system attacks and destroys the cells responsible for the secretion of insulin in the pancreas. Because of the low level of insulin in the blood and therefore the high level of sugar in the blood, the second type of diabetes results from several factors including: genetic factors, weight, lack of mobility, high sugars and aging, affecting the work of the pancreas and low insulin levels. Defined in the blood.

Diabetic diet In order to control the sugar level of a diabetic, it is necessary to know the quality of food that can be taken and not to eat, in order to avoid many complications that we will inform you in this article.

What diabetics eat are foods that are high in healthy carbohydrates, such as vegetables, legumes such as beans, fruits, and low-fat dairy products. Foods high in fiber because they regulate blood sugar levels, for example: fruits, vegetables, nuts, legumes, such as peas, lentils. Fish, which is recommended to eat twice a week, such as tuna, meat, sardines and salmon, because it contains a low proportion of cholesterol and saturated fat compared to other red meats, which helps maintain cardiovascular health and reduce fat in the blood Avoid eating fried or high-mercury fish such as swordfish.

Foods high in saturated fat and protein, such as sausages, beef and sausages, should be avoided. It is recommended to consume 7% of calories from saturated fats daily. Foods high in trans fat, such as snacks, such as boiled fat and baked goods. Foods high in cholesterol, such as: liver, egg yolks, shellfish, etc., and it is recommended to consume less than 300 mg of cholesterol per day. Salicylic acid, high in sodium, is recommended to consume 2,300 mg of sodium per day.

General Tips for Diabetics Divide meals into smaller meals instead of eating a large amount of food in a meal. Avoid eating a lot of sweets. Eat enough water, the equivalent of eight cups a day. Count on roasting, roasting and steaming when preparing food. Avoid eating fried foods. Eat brown bread instead of white bread. Weightloss. Exercise daily for half an hour. Regularly check your blood sugar levels and make sure to see your doctor regularly. Keep the medicine on time. Allow to smoke. Avoid the causes of tension and sadness.